Do you suffer from episodes of intense fear that are often accompanied by physical symptoms, such as difficulty breathing and an increased heart rate?
Panic attacks are short (typically less than 15 minute) episodes of intense fear that are often accompanied by serious physical symptoms and uncontrollable feelings of dread and doom. A panic attack differs from a normal fear response in that it strikes without the presence of a real threat or an oncoming attack. A person who experiences several panic attacks may develop a panic disorder, where the sufferer begins to spend a significant amount of their time worrying about having another attack, worrying that they are losing their mind, or changing their daily routine because of the panic attacks.
It's possible to have just one panic attack without ever experiencing another one, and without developing a panic disorder. For those who do develop a panic disorder, however, the condition can be debilitating. Those with a panic disorder may avoid situations or locations where they've previously had an attack, leading to serious disruptions in daily life and activities.
Since panic disorder is largely defined by the presence of panic attacks, symptoms of panic attacks are fundamental to understanding the symptoms of panic disorder. An individual may be experiencing a panic attack if the following occurs:
According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), a panic attack is defined as a discrete period of intense fear or discomfort, often accompanied by physical symptoms such as palpitations and trembling. Experiencing repeated, consistent panic attacks that get in the way of everyday functioning is considered a defining symptom of panic disorder.
Around 40-70% of those who experience panic attacks may also experience nocturnal panic attacks, where an afflicted person will wake up suddenly in the the night feeling strong dread, chest tightness, or other symptoms of a panic attack. Though night attacks are usually shorter than daytime occurrences, it may take longer to fully alleviate symptoms of a nighttime attack.
There is rarely one concrete cause of a panic disorder - disorders develop from the conjunction of factors like brain chemistry, genetics, environmental contributors, upbringing, and life events. However, many of those with no family history of panic disorder, panic attacks, or anxiety may develop the disorder. The onset of panic attacks typically begins in late adolescence or early adulthood, but panic attacks do not always develop into a panic disorder. People with phobias may have an induced risk of panic disorder, and women are twice as likely as men to develop the condition. Panic attacks are frequently triggered by trauma or stressful life experiences, and certain medications, such as Adderall, may increase anxiety levels and cause attacks in prone individuals.
While panic attacks may be one of the most terrifying and unpleasant experiences a person can endure, the good news is that panic attacks and disorders respond exceptionally well to treatment. Like most anxiety disorders, both medications and psychotherapy can be effective for panic disorder. Many people fully recover from panic disorder with proper therapy and without the use of medications. That being said, anti-anxiety medications are sometimes used depending upon the frequency and severity of attacks. Supplementing these methods with alternative treatments like meditation, mindfulness training, or yoga may facilitate recovery.
There are several different classes of medications that are often used to treat panic disorder. All of these types of medications can help reduce anxiety, but do so in different ways and with different side effects and risks.
Consult your doctor if you believe you have any of the symptoms related to this disorder and discuss the benefits and risks of any medication or therapy.
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