Do I Have Panic Disorder?

Do you have experiences where you have a sudden increase in fear or discomfort unexpectedly?

Does the fear or discomfort reach the worst peak in a few minutes?

During this period, do you experience four or more of the following: racing heart, sweating, trembling or shaking, shortness of breath or difficulty breathing, a choking sensation, chest pain or discomfort, nausea or stomach pain, dizzy or faint, chills or heat sensations, feeling of being detached or unreal from yourself, fear or losing control or going crazy, and/or fear of dying?

Following at least one of these attacks have you felt afraid and concerned about having another attack?

Have you adjusted your behavior in order to avoid situations where you fear you might have another attack?