Researchers and clinicians give some expert suggestions
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What do you need help with? Here are tips and coping strategies from our expert researchers and clinicians on how to cope with your anxiety. There is a wide range of actions you can take to help yourself - or others.
Alternative, Complementary, and Self-Care
- 4 ways to integrate art and anxiety therapy
- 5 self-care activities to lessen your anxiety disorder
- Balanced chakras reduce anxiety
- Cure your anxiety with mindfulness meditation
- How to create a stress-reducing music playlist
- How to treat anxiety in 6 steps using mindfulness meditation
- Is yoga better than a glass of wine?
- Mindfulness to counteract racism
- Natural supplements for anxiety treatment
- Reiki: Gentle yet powerful anxiety relief
- 6 apps to help your child manage anxiety and stress
- How to get picky eaters to try new foods
- How to help your anxious child with social relationships
- How to tame your child’s fear of the dentist
- Is your child a hoarder?
Panic Disorder, GAD, SAD ... and more
- 10 things to know about treating your panic
- 6 tips to break the bullying-anxiety-avoidance cycle
- 8 coping tips for asthma and anxiety
- How black Americans can cope with anxiety and racism
- How to stop the cycle of social anxiety disorder
- The Dos and Don'ts during a panic attack
- 3 tips to help manage breakup anxiety on social media
- Are you avoiding your partner's anxiety and insecurity?
- The Breakup Survival Guide
Date of original publication: December 09, 2019