Bad diets make you sick— physically, and emotionally. People who suffer from anxiety learn to manage it in different ways. Some prefer restructuring their beliefs, some find help in therapy, and some look to medication. But simply changing the way you eat can help you handle anxiety. For those already feeling anxious, these foods worsen your symptoms:

Click on each food to learn more about why you should avoid eating it and how they can make your anxiety worse.
Date of original publication:
Updated on: November 22, 2016