From anxious to relaxed
Go from anxious to relaxed! Listen to the songs on this personal playlist that was compiled by Krista Aistars, a volunteer with the Institute for Therapy through the Arts. This includes 9 songs with a playing time of 36 minutes. (Tip: do NOT shuffle; listen in sequence).
Playlist details:
- All Shall Perish – Death – 3:44
- John The Fisherman – Primus – 3:37
- Come as You Are – Nirvana – 3:46
- Sitting on Top of the World – Grateful Dead – 2:47
- Big Country (Instrumental) – Béla Fleck – 5:33
- Going to California – Led Zeppelin – 4:50
- Don’t Think Twice, It’s All Right – Bob Dylan – 4:05
- Come Away With Me – Norah Jones – 3:20
- Acceptance – Steve Pulvers – 4:01
Read this article about using music to ease your anxiety and how to create a playlist that is right for you – because emotional responses are personal to the listener.
