From anxious to relaxed

Go from anxious to relaxed!  Listen to the songs on this personal playlist that was compiled by Krista Aistars, a volunteer with the Institute for Therapy through the Arts.  This includes 9 songs with a playing time of 36 minutes.  (Tip:  do NOT shuffle; listen in sequence).     

Playlist details:

  • All Shall Perish - Death - 3:44
  • John The Fisherman - Primus - 3:37
  • Come as You Are - Nirvana - 3:46
  • Sitting on Top of the World - Grateful Dead - 2:47
  • Big Country (Instrumental) - Béla Fleck - 5:33
  • Going to California - Led Zeppelin - 4:50
  • Don't Think Twice, It's All Right - Bob Dylan - 4:05
  • Come Away With Me - Norah Jones - 3:20
  • Acceptance - Steve Pulvers - 4:01

Read this article about using music to ease your anxiety and how to create a playlist that is right for you - because emotional responses are personal to the listener.

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Jenni Rook, MT-BC, LCPC

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Jenni Rook, MT-BC, LCPC from Institute for Therapy through the Arts

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Date of original publication:

Updated: December 02, 2019