HealthA Music Playlist to Ease your Anxiety

A Music Playlist to Ease your Anxiety

From anxious to relaxed

Go from anxious to relaxed!  Listen to the songs on this personal playlist that was compiled by Krista Aistars, a volunteer with the Institute for Therapy through the Arts.  This includes 9 songs with a playing time of 36 minutes.  (Tip:  do NOT shuffle; listen in sequence).

Playlist details:

  • All Shall Perish – Death – 3:44
  • John The Fisherman – Primus – 3:37
  • Come as You Are – Nirvana – 3:46
  • Sitting on Top of the World – Grateful Dead – 2:47
  • Big Country (Instrumental) – Béla Fleck – 5:33
  • Going to California – Led Zeppelin – 4:50
  • Don’t Think Twice, It’s All Right – Bob Dylan – 4:05
  • Come Away With Me – Norah Jones – 3:20
  • Acceptance – Steve Pulvers – 4:01

Read this article about using music to ease your anxiety and how to create a playlist that is right for you – because emotional responses are personal to the listener.

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