Can You Be ‘Addicted’ to Food? – Here is how

Symptoms

To establish a relationship with food it can be beneficial to identify behaviors that may resemble an unhealthy attachment to food.

Individuals who are concerned about the possibility of having a relationship with food may exhibit the following behaviors or symptoms:

• Feeling a lack of control when it comes to food or eating.
• Engaging in binge eating, where they consume large quantities of food and feel a sense of loss of control.
• Experiencing cravings for types of food.
• Consuming foods despite wanting to avoid their negative effects.
• Eating when not feeling hungry.
• Constantly thinking about food.
• Experiencing guilt or shame associated with eating.
• Going through periods of withdrawal related to food.
• Developing a tolerance for foods.

It is important to note that some individuals may differentiate between an inclination towards eating often referred to as “eating addiction ” and intense cravings for a particular type of food.

It is worth mentioning that people across all body sizes can struggle with feelings of loss of control around food. However societal influences such, as diet culture and fatphobia tend to amplify feelings of shame surrounding food in individuals who have bodies.

Is ‘food addiction’ a real thing?

Some researchers, as mentioned in a commentary from 2017 have drawn a connection between food substances and addictive behaviors suggesting that they may have addictive qualities.

Based on a review conducted in 2021 it is widely agreed upon within the community that there is such a thing as addictive like eating. However there are differing opinions among researchers regarding the foods potential for addiction.

Food serves as both nourishment and reward for our bodies sustenance. While there is debate on this matter substantial research suggests that certain foods, like sugar possess properties similar to those of addictive substances.

A review from 2019 highlights three perspectives held by researchers:

• Some argue that certain foods contain ingredients with addictive potential and therefore classify food addiction as a subtype of substance use disorder.
• Others view food addiction as an addiction.
• There are those who believe that labeling food addiction, as a disorder might not be necessary since it could be indicative of disordered eating patterns.

What to do if you think you have a food addiction

It’s crucial to establish an balanced connection with food in order to prioritize your overall well being, both physically and mentally. If you’re looking to transform your relationship, with food there are approaches you can take to begin this journey.

Talk with a doctor

A primary care physician is usually the person you reach out to when seeking medical advice. They can help connect you with a health specialist who will collaborate with you to explore the underlying factors contributing to your eating patterns and your overall relationship, with food.

Consider treatment

Your healthcare provider may suggest approaches to develop a healthier relationship with food. Some options they might propose include:

• Engaging in talk therapy sessions
• Receiving guidance and counseling
• Considering medication if necessary
• Regular medical check ups to monitor your physical well being

You may want to consider reaching out to one or more of the following professionals:

• A specialist in eating disorders
• An expert in body image concerns
• A registered dietitian who follows principles

A therapist or dietitian could explore the possibility that you are dealing with an eating disorder or another underlying condition. This exploration can help provide context for your experiences.

For instance changes in eating habits can sometimes be linked to health conditions such as depression or obsessive compulsive disorder (OCD).

There are effective treatment options available, for managing eating disorders.

Recovery often involves support from your network, including family and friends.

Try to eat enough and avoid restriction

Having an eating routine can reduce the chances of overeating. Its recommended to have meals and snacks throughout the day to avoid excessive hunger.

Based on a study conducted in 2014 it was found that food addiction is linked to dieting and subsequent weight regain potentially leading to higher body weight.

While it might be beneficial to limit your exposure to foods that trigger emotions or cravings until you learn how to handle them it’s advisable to seek guidance from a professional who can assist you in achieving a balanced approach, towards all types of food.

Reach out for support

Finding support from individuals who have experienced challenges can be incredibly valuable. Consider exploring peer support programs or joining support groups such as Overeaters Anonymous. These communities provide a sense of belonging and understanding that can be immensely helpful, in your journey.

Next steps