Children Have Anxiety Disorders, Too

Anxiety disorders are some of the most frequent childhood and adolescent disorders, occurring in about 20% of children and adolescents during any stage of their development1, 2. Some children may continue to experience anxiety disorders into adulthood3, 4. Children with any anxiety disorder may experience excessive anxiety that causes distress and interferes with normal functioning. Anxiety disorders in children are different from normal childhood fears in that they tend to be more intense and maladaptive, and exist for longer periods of time5.

What Causes Anxiety Disorders In Children?

Multiple factors play a role in the development of anxiety disorders.

  • Genetics: As in other disorders, genetic factors seem to play a role, particularly when it comes to individual characteristics, such as temperament or how a person reacts to a situation, and neurobiological determinants or how the brain and body react to stress8.
  • Environmental Factors: Caregiver attention, for example, can also influence the emotional development of children8. When a caregiver is not responsive to the child's needs or cries, that child may develop the perception of being helpless and become more prone to anxiety.

In addition, children with anxiety disorders tend to pay special attention to anything that could potentially be threatening, and they are more likely to interpret vague situations as dangerous8. Therefore, they perceive having less control over their environment and have a harder time adapting. Such children may also believe that they lack control in their own emotional responses, and therefore they may have difficulty in soothing themselves8.

What Enables Anxiety And/Or Makes It Worse?

  • Avoidance: Experiencing anxiety in some situations can lead a person to avoid those and similar situations in an effort to prevent or reduce anxiety. However, even though avoidance reduces anxiety temporarily, it prevents the person from learning to cope with anxiety and it may produce an even stronger anxiety response to that situation8.
  • Poor Competence: Shying away from social interactions can keep children from learning social skills and may make them more prone to experiencing social failure8.
  • Cognitive Biases: Children with anxiety disorders tend to misinterpret situations as threatening, they expect bad things to happen on a regular basis, and they assume others are judging them negatively8.
  • Negative Experiences: Avoidance and cognitive biases get in the way of learning what to do and how to cope with certain situations. Therefore, children with anxiety disorders are more likely to have negative experiences and failures, which then only perpetuate their anxious feelings, biased thoughts, and maladaptive behaviors8.
  • Parental Responses: When parents or other caretakers are overprotective of children by keeping them from anxiety-producing situations, they are essentially teaching them avoidance8. On the other hand, when caretakers are not sensitive or do not respond to the children's needs they may not provide the emotional support when children are exposed to fearful situations8.
  • Negative Transactions: It is important to remember that anxious children tend to ask for the overprotective behavior of their parents8. Also, parents are more likely to encourage avoidance when the child has a very negative response to an anxiety-producing situation8. In fact, children might learn anxious behaviors and responses from their anxious and avoidant parents, or parents who have difficulty managing their own anxiety may not have the skills to soothe anxious children8.

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  • 7. Ollendick, T. H., Grills, A. E., & Alexander, K. (2001). Fear and anxiety in children and adolescents. In C. A. Essau and F. Petermann (Eds.), Anxiety in Children and Adolescents: Epidemiology, Risk Facktors, and Treatment. London: Harwood Academic Publishers.
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  • Date of original publication:

    Updated: September 12, 2019