HealthBeautyWhy I stopped taking NMN: A story of resilience and rejuvenation

Why I stopped taking NMN: A story of resilience and rejuvenation

In the realm of personal wellness and the pursuit of longevity, we often pause to question our choices. Today, I ask myself why I, and probably some other people, have stopped taking nicotinamide mononucleotide (NMN). It is not a frivolous decision, but a complex one. In this article, I will explain the reasons why I stopped taking an NMN supplement and provide insight into health decisions. Join me as I share the story of “Why I Stopped NMN” and what my experience has been.

What happens if I stop taking NMN?

In this case, there are no major consequences. The body produces NMN naturally, so stopping NMN supplementation would do no harm. NAD+ levels would simply return to pre-supplement levels. However, it may be difficult to maintain the potential benefits of improved longevity, blood sugar control, and cognitive function that NMN supplementation can provide.

My NMN Odyssey

My fascination with NMN began in mid-2007, spurred on by the growing enthusiasm for this nutritional supplement, especially from advocates Andrew Huberman and David Sinclair. This marked the beginning of NMN in my life. I immersed myself in research, including studies like the one from Washington University School of Medicine that claimed NMN could potentially counteract the physical effects of aging. It felt like I had stumbled upon the elusive fountain of youth.

Although I harbored a hint of skepticism, hope prevailed. On the recommendation of none other than Andrew Huberman, I purchased a few bottles of Renue By Science. However, not wanting to be tied to one manufacturer, I also purchased the Liposomal capsules by Genf20.

As soon as I began my NMN journey, I experienced a remarkable change. The familiar afternoon energy slump was replaced by sustained vitality throughout the day. My cardiovascular workouts became more intense and lasted longer, and my muscles recovered quickly after strenuous exercise. I felt rejuvenated in so many ways. NMN had become a catalyst in my journey to holistic wellness. There was no doubt in my mind that I belonged on Team NMN.

The FDA’s Current Position

Lately, there has been some talk about the FDA contemplating the regulation of NMN and potentially labeling it as a prescription supplement. This news has raised doubts among many NMN enthusiasts, which is completely understandable. People are concerned about the possibility of losing access to a supplement that has had a truly transformative impact on their lives, including mine. Initially, this announcement made me stop taking NMN supplements. However, it also made me pause and reflect on my overall journey towards better wellness.

Why I Stopped Taking NMN…

Let me be honest with you. I only took a break from this supplement for a total of 3 weeks. And let me explain why.

With all the talk about potential FDA regulations, I didn’t completely give up on NMN. Actually, I plan to keep using it and stock up as much as possible.

The reason for my 3 week break was to assess its impact on my well being and determine if its benefits were as significant as I thought. Essentially, I wanted some clarity – clarity about my health, how resilient my body is and the true effects of NMN.

You might assume that based on the title of this blog post, my experiment proved that NMN’s effects were overstated. Well, you’d be mistaken. The opposite actually happened. Once I stopped taking it, I realized just how much of a difference NMN made in my life. My energy levels dropped, my workouts became more challenging and I found myself yearning for the vitality that I had previously experienced.

Therefore, I am standing up against any potential decision by the FDA. Rather than blindly following others like a sheep in the herd, I choose to make informed decisions based on personal experiences and thorough research.

I highly recommend that you take the same approach and think about starting your NMN supplementation. It would serve as a strong example for those who may be uncertain about whether they should pursue it. We all have individual bodies and varied experiences, but NMN has undeniably had a profound impact on my overall health and I firmly believe it can do the same for numerous others.

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Here is a list of the best NMN Supplements that have passed our critical testing.


In conclusion, the future of NMN holds promise and potential regardless of the FDA’s ultimate decision. The ongoing discussions surrounding biohacking and our ability to improve our well-being are undeniably uplifting. Even if NMN becomes regulated and requires a prescription for use, this may paradoxically serve as a testament to its efficacy rather than a deterrent to its use. Regulatory action often signifies a substance’s significant impact on health, lending credibility to its potential benefits.

My commitment to exploring the benefits of NMN remains steadfast, and my journey in this area is far from complete. As a firm believer in wellness, I am determined to continue my research and experimentation. The pursuit of health and longevity is an ongoing odyssey, but armed with the right tools and mindset, it can be transformed into an extraordinary adventure. The future of NMN is still unfolding, and it offers a tantalizing glimpse into a realm where science and personal wellness intersect, inspiring hope for a healthier and longer life.

Frequently Asked Questions (FAQs)

Can NMN really slow down the aging process?

While research is ongoing, preliminary studies suggest that NMN may have anti-aging effects by increasing NAD+ levels.

What is NMN and Resveratrol

NMN and resveratrol have gained popularity in the field of longevity as anti aging supplements. When used together they have the potential to decelerate aging and provide additional beneficial outcomes, for the human body.

Is NMN a substitute for a healthy lifestyle?

NMN should be used in addition to a balanced diet and regular exercise. It’s not a substitute for a healthy lifestyle.

How long does it take to see the benefits of NMN?

Individual responses vary, but some users report experiencing positive effects within weeks of consistent use.

Can NMN be used with other supplements?

NMN is often combined with other supplements, but it’s wise to consult with a healthcare provider to ensure compatibility.

Is NMN safe for long-term use?

Current research suggests that NMN is safe for long-term use, but ongoing monitoring and guidance from a healthcare provider is advisable.


  1. Journal of Advanced Research. Link
  2. Link
  3. Link
  4. The Electronic Code of Federal Regulations (eCFR). Link
  5. US National Library of Medicine/Clinical Trials. Link

Isabella Clark, Ph.D., held the position of a professor within Emory University’s School of Medicine, working in the Department of Mental Health and Nutrition Science. Alongside this role, she served as a research associate affiliated with the National Research Center. Dr. Clark’s primary area of research centers on comprehending the mechanisms through which adverse social encounters, encompassing prolonged stress and traumatic exposure, contribute to a spectrum of detrimental mental health consequences and coexisting physical ailments like obesity. Her specific focus lies in unraveling the reasons behind the varying elevated susceptibility to stress-linked disorders between different genders.


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